I swear by this recipe. Every patient I've put on this has felt better within 3 days. I have witnessed this impact allergies, pain, and weight issues.....A great way to gently detoxify the body, cools and cleanses the liver and blood!
½ grapefruit peeled
2 oranges peeled
1-2 inches of fresh ginger root chopped up
2 tbs. olive oil
4-8 sprigs of parsley to taste
½ - 1 clove of garlic (to taste tolerance, can delete if it's too much!)
½ to 1 cup of water (or slightly more depending how thick you want it)
Put a little water in blender. Start blending the ingredients listed one at a time in order except olive oil. When all ingredients are blended, more water may be added if it is too thick. At the end add olive oil and re-blend. The smoothie should NOT be too thick, blend and add water until it's like a creamy soup.