ESPANOLA, NM  87532
drjapa@drjapa.com

Tel: (505) 929-2794

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© 2018 by Dr. Japa Khalsa

Yummy Dessert in 15 Minutes!

Apple Crisp




Apples calm the spirit and support healthy sleep. They are full of Vitamin C and fiber, can prevent constipation and even help you to sleep better!  It can be a healthy option to share at parties or during the holidays.

Dessert on the go!

This healthy dessert is basically pie filling without the crust. Try it with yoghurt in the morning for breakfast or with ice cream for dessert. Takes 10 minutes to prep, bake at 375 for 30 minutes.

Apple Crisp

Serve two people

-6 apples, cored and chopped

-½ stick of butter

-1 Tablespoon Pumpkin Pie Filling Spice or Cinnamon

- 2 cups of Oatmeal

- 3 Tablespoons Maple Syrup, to taste

Fill your casserole dish halfway with sliced apples. In a separate bowl, mix the oatmeal, maple syrup and spice. Slice in the butter until it disperses, or melt it and pour in. Spread this mixture on top of apples. Bake at 375 for 30 minutes.

Here is an easy pear recipe that's connected and healthful minus the CRISP!




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